Types of Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.
Therapeutic massage involves the manipulation of soft tissues, including muscles, tendons, ligaments, and connective tissue, using a variety of techniques such as kneading, stroking, and friction.
Therapeutic massage can help to relieve tension and stress in the body, improve circulation, and reduce pain and inflammation. It is often used to treat conditions such as back pain, neck pain, headaches, and sports injuries, as well as to promote overall physical and mental relaxation.
Pre-Natal/ Pregnancy Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it’s own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it’s energy more directly to regenerate the cells.